a
different kind of island day.
What if "celebrating" didn't leave you feeling exhausted the next day?
We’re throwing a different kind of party—a one-day yoga retreat where you celebrate YOU!
Trade clubs, crowds and phone screens for guided flows, scenic views, catered beachside lunch, deep relaxation and a chance to reset your nervous system on Three Rooker Island off the shores of tarpon springs, fl.
We handle the boat transport, the food, the flows, and the expert-led restoration. All you need to do is show up, celebrate yourself — no fitness metrics and no yoga expertise needed — just a day of disconnect to clear out the background noise of daily life.
When: November 7, 2026
Where: Three Rooker Island
What’s included:
Guided yoga flows
Mindful breathwork
Massage therapy
Reiki
Catered lunch, snacks and refreshments
new friendships & Community connection
*Detailed itinerary will be sent to you upon registration
Amanda Fowler, Creator & Co-Instructor
Amanda is the grounding, peaceful force behind the island reset. A 200 hour yoga teacher and a Reiki 3 Certified Practitioner and instructor with over eight years of experience, she combines deep energetic work with an intuitive approach to physical movement.
Her background as an aerialist and fire spinner brings a unique depth to her teaching—arts that demand extreme spatial awareness, breath control, and an unwavering mental focus. Amanda translates that fierce, steady calm directly to the mat, creating a safe, held space where you can let your guard down and simply drop in.
Co-leading your movement practices throughout the day, Amanda focuses on deep restoration, intentional breath, and accessible alignment designed to meet you exactly where you are. Expect to walk away feeling re-centered, nourished, and deeply anchored in your body. When she isn’t guiding resets on the island, you can find her teaching Yoga and Aerial classes weekly at Titanium Fitness in Palm Harbor, FL.
For this retreat, she is especially excited to guide you through practices that build resilience, quiet the daily noise, get you off your screens and looking inward, and create space to feel fully grounded in your own skin.
Brandi Pellerito, Co-Instructor
Brandi first found her way to the mat as a student and began her 200-hour Yoga Teacher Training journey in 2015 after moving to Florida. Since then, she has completed her 500-hour training and continued to deepen her studies in Prenatal Yoga, Female Health, Menstrual Cycle Coaching, and menopause.
After stepping away from teaching for a time, a personal health experience in 2022 brought her back to yoga with a renewed perspective and a deeper understanding of the body’s wisdom. Today, Brandi’s teaching weaves together movement, breath, nervous system regulation, and cyclical awareness, inviting students to slow down, listen inward, and cultivate a deeper relationship with themselves.
Through her work with Nettle & Moon and Moonbody, Brandi creates spaces for women to reconnect with their bodies, not to transcend them, fix them, or push through them, but to feel, listen, and be fully present within them.
For this retreat, she is especially excited to share practices that encourage connection, embodiment, and a little more space to simply come home to yourself.
Testimonials
"Amanda's yoga class helped me realize how much i needed to relax and make time for me. At the end of every class I feel my tension melt away and my mental noise quiet's. Im glad to be a part of this class and look forward to it!"
Alisha C.
"I started my yoga journey less than a year ago, and I had never taken any classes before. I started yoga to help with my back, neck and hip pain, but also so I can work on the strength in my upper body. I had realized that I had lost some muscle mass and I was worried about aging safely, mostly being able to get myself off the floor if I fell. Brandi has been wonderful to work with. She is able to understand people‘s bodies, and how to push you to improve without hurting yourself. She makes every class enjoyable, fun and most importantly comfortable. You leave her class feeling relaxed and refreshed, but also knowing you put in the work. I would recommend her class to any one of any age and any athletic ability."
Katie H.
"I’ve been taking Amanda’s yoga classes for a while now, and she has this incredible ability to just quiet the noise in your head. Her energy isn't forced or over-the-top—it’s just genuinely grounding. Every time I leave her classes, I feel clear-headed with less aches and pains, and completely back in my own body. "
Lauren M.
"I first met Brandi on October 23, 2025, during a Yin Yoga class. It was immediately clear that she was an exceptional teacher, offering not only expert guidance but also thoughtful insights and wisdom that resonated long after class ended. What continues to impress me is the remarkable range she brings to her teaching. Her Yin Yoga classes create a safe and nurturing space for deep self-reflection and personal growth, while her Happy Hour classes are infused with energy, laughter, and a sense of joyful connection. Few instructors are able to balance such depth and lightness so seamlessly, and Brandi does so with authenticity and grace. No matter the format, she has an incredible talent for creating an environment where everyone feels supported, connected, and uplifted."
Teagan G,
"I absolutely love my yoga classes with Amanda! She cultivates a warm, peacful, welcoming and encouraging environment where everyone will feel comfortable, Regardless of experience level. Every class with her leaves me feeling relaxed and refreshed. You can really feel her passion for yoga and care for her students. I appreciate her hands-on approach and highly recommend taking a class with her!"
Kara E.
"Brandi is an incredible yoga teacher and person! She is warm, kind, & creates a genuine sense of community in every class she teaches. I would 100% recommend her to yoga students of all levels. Her creative, thoughtfully sequenced flows inspire you to move with greater awareness & connection to your body. She creates such a welcoming and empowering environment that you leave class feeling grounded and ready to take on the rest of your day."
Heather V.
Frequently asked questions
Contact Us
Reach out now to begin your transformative holistic experience and reset your mind and body. We are committed to guiding you toward lasting vitality.